How many calories are in roasted mixed veg?
roasted mixed veg contains 310.2 calories per serving (16% of the 2,000 kcal daily value), with 14.2g fat, 43g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in roasted mixed veg
Nutritional value of roasted mixed veg per 100 grams
What's inside roasted mixed veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cauliflower (roasted) | 140g | 24 kcal | 2g | 0.2g | 4.8g |
| green beans (cooked) | 110g | 32 kcal | 2.4g | 0.2g | 7.2g |
| carrot (cooked) | 90g | 69 kcal | 1.8g | 0.7g | 16g |
| red onion (roasted) | 85g | 26.5 kcal | 0.7g | 0.2g | 5.8g |
| mushrooms (cooked) | 90g | 25 kcal | 3.5g | 0.4g | 5.2g |
| cooking oil (olive / vegetable) | 60g | 87 kcal | 0g | 9.7g | 0g |
| potato (small roasted pieces) | 75g | 89.1 kcal | 2.4g | 8g | 4g |
| garlic (small amount) | 6g | 135 kcal | 6g | 0.5g | 22.5g |
| salt & pepper / seasoning residue | 3g | 240 kcal | 0g | 24g | 0g |
Where do the calories in roasted mixed veg come from
How roasted mixed veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 16% |
| Protein | 13g | 26% |
| Fat | 14.2g | 22% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from roasted mixed veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about roasted mixed veg
How many calories are in roasted mixed veg?
A full serving of roasted mixed veg contains approximately 310.2 kcal. The total serving weighs about 659g. Per 100 grams, that works out to 47.1 kcal.
Is roasted mixed veg good for weight loss?
roasted mixed veg has a low calorie density at 47.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in roasted mixed veg?
A serving of roasted mixed veg provides about 13g of protein from a total serving weight of 659g. That is 2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track roasted mixed veg calories?
The easiest way to track roasted mixed veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does roasted mixed veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised chicken | 201g | 376.0 | 25g | +65 kcal, more protein |
| Vegetable Stew | 355g | 295.0 | 5.2g | -15 kcal, less protein |
| vegetable stew | 480g | 391.0 | 6.8g | +80 kcal, less protein |
| Millet Vegetable Stew | 310g | 295.0 | 7.5g | -15 kcal, less protein |
| Stew with rice | 265g | 298.0 | 11.4g | -12 kcal, less protein |