How many calories are in Millet Vegetable Stew?
Millet Vegetable Stew contains 295 calories per serving (15% of the 2,000 kcal daily value), with 6.5g fat, 47g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Millet Vegetable Stew
Nutritional value of Millet Vegetable Stew per 100 grams
What's inside Millet Vegetable Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet (cooked) | 200g | 110 kcal | 3g | 1g | 20g |
| carrot (cooked) | 50g | 40 kcal | 1g | 0g | 8g |
| green beans (cooked) | 50g | 30 kcal | 2g | 0g | 6g |
| cooking oil (vegetable) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Millet Vegetable Stew come from
How Millet Vegetable Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.5g | 15% |
| Fat | 6.5g | 10% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Vegetable Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Vegetable Stew
How many calories are in Millet Vegetable Stew?
A full serving of Millet Vegetable Stew contains approximately 295 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 95.2 kcal.
Is Millet Vegetable Stew good for weight loss?
Millet Vegetable Stew has a low calorie density at 95.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Vegetable Stew?
A serving of Millet Vegetable Stew provides about 7.5g of protein from a total serving weight of 310g. That is 2.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Millet Vegetable Stew calories?
The easiest way to track Millet Vegetable Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Vegetable Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Kanchi | 260g | 226.0 | 5g | -69 kcal, less protein |
| Rice with carrot | 135g | 242.0 | 4.4g | -53 kcal, less protein |
| Vegetable Stir-fry with Egg | 300g | 260.0 | 10.8g | -35 kcal, more protein |
| Millet Vegetable Porridge | 260g | 330.0 | 7g | +35 kcal, less protein |
| Veggies & Tempeh | 320g | 286.9 | 24.9g | -8 kcal, more protein |