How many calories are in Stew with rice?
Stew with rice contains 298 calories per serving (15% of the 2,000 kcal daily value), with 10.2g fat, 44.9g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stew with rice
Nutritional value of Stew with rice per 100 grams
What's inside Stew with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 60g | 130 kcal | 2.5g | 1g | 29g |
| potato (boiled, yellow pieces) | 90g | 80 kcal | 2g | 0.3g | 18g |
| carrot (boiled) | 40g | 70 kcal | 1.5g | 0.3g | 17g |
| chicken (stewed piece, dark meat with skin) | 60g | 150 kcal | 12.5g | 11.7g | 2.5g |
| cooking oil / sauce residual | 15g | 200 kcal | 0g | 14.7g | 20g |
Where do the calories in Stew with rice come from
How Stew with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 11.4g | 23% |
| Fat | 10.2g | 16% |
| Carbs | 44.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stew with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stew with rice
How many calories are in Stew with rice?
A full serving of Stew with rice contains approximately 298 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 112.5 kcal.
Is Stew with rice good for weight loss?
Stew with rice has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stew with rice?
A serving of Stew with rice provides about 11.4g of protein from a total serving weight of 265g. That is 4.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Stew with rice calories?
The easiest way to track Stew with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stew with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken stew with rice | 560g | 770.0 | 35.2g | +472 kcal, more protein |
| Rice with minced meat | 410g | 566.0 | 23.3g | +268 kcal, more protein |
| Braised chicken | 201g | 376.0 | 25g | +78 kcal, more protein |
| Rice with stir-fry | 700g | 600.0 | 20.4g | +302 kcal, more protein |
| chicken fried rice | 908g | 1473.0 | 72g | +1175 kcal, more protein |