How many calories are in Braised chicken?
Braised chicken contains 376 calories per serving (19% of the 2,000 kcal daily value), with 28g fat, 4g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Braised chicken
Nutritional value of Braised chicken per 100 grams
What's inside Braised chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (braised, mixed parts, skin-on) | 147g | 199.3 kcal | 17g | 15g | 0g |
| carrot (small pieces, cooked) | 10g | 90 kcal | 0g | 0g | 10g |
| cooking oil (used in sauce, likely vegetable oil) | 17g | 352.9 kcal | 0g | 41.2g | 0g |
| onion (cooked, diced) | 27g | 48.1 kcal | 0g | 0g | 11.1g |
Where do the calories in Braised chicken come from
How Braised chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 25g | 50% |
| Fat | 28g | 43% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised chicken
How many calories are in Braised chicken?
A full serving of Braised chicken contains approximately 376 kcal. The total serving weighs about 201g. Per 100 grams, that works out to 187.1 kcal.
Is Braised chicken good for weight loss?
Braised chicken has a moderate calorie density at 187.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised chicken?
A serving of Braised chicken provides about 25g of protein from a total serving weight of 201g. That is 12.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Braised chicken calories?
The easiest way to track Braised chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised chicken wings | 310g | 571.0 | 34g | +195 kcal, more protein |
| Braised Chicken | 370g | 539.0 | 47.3g | +163 kcal, more protein |
| vegetable stew | 480g | 391.0 | 6.8g | +15 kcal, less protein |
| Stew with rice | 265g | 298.0 | 11.4g | -78 kcal, less protein |
| chicken fried rice | 908g | 1473.0 | 72g | +1097 kcal, more protein |