How many calories are in Rice and Tuyo?
Rice and Tuyo contains 385 calories per serving (19% of the 2,000 kcal daily value), with 12.4g fat, 45g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Tuyo
Nutritional value of Rice and Tuyo per 100 grams
What's inside Rice and Tuyo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
| small dried salted fish (tuyo) | 60g | 300 kcal | 30g | 20g | 0g |
Where do the calories in Rice and Tuyo come from
How Rice and Tuyo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 22.3g | 45% |
| Fat | 12.4g | 19% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Tuyo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Tuyo
How many calories are in Rice and Tuyo?
A full serving of Rice and Tuyo contains approximately 385 kcal. The total serving weighs about 218g. Per 100 grams, that works out to 176.6 kcal.
Is Rice and Tuyo good for weight loss?
Rice and Tuyo has a moderate calorie density at 176.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Tuyo?
A serving of Rice and Tuyo provides about 22.3g of protein from a total serving weight of 218g. That is 10.2g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Tuyo calories?
The easiest way to track Rice and Tuyo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Tuyo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Tuyo | 150g | 0.0 | 0g | -385 kcal, less protein |
| Rice and dried fish | 220g | 366.0 | 26.2g | -19 kcal, more protein |
| Rice with dried fish | 230g | 344.0 | 24.2g | -41 kcal, more protein |
| Rice and dried fish | 200g | 345.0 | 37.3g | -40 kcal, more protein |
| rice and small fish | 324g | 442.0 | 13.5g | +57 kcal, less protein |