How many calories are in Rice and dried fish?
Rice and dried fish contains 366 calories per serving (18% of the 2,000 kcal daily value), with 6.6g fat, 50.4g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and dried fish
Nutritional value of Rice and dried fish per 100 grams
What's inside Rice and dried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (medium-grain) | 180g | 130 kcal | 2.3g | 0.3g | 28g |
| dried salted fish (dried small fish) | 40g | 330 kcal | 55g | 15g | 0g |
Where do the calories in Rice and dried fish come from
How Rice and dried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 26.2g | 52% |
| Fat | 6.6g | 10% |
| Carbs | 50.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and dried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and dried fish
How many calories are in Rice and dried fish?
A full serving of Rice and dried fish contains approximately 366 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 166.4 kcal.
Is Rice and dried fish good for weight loss?
Rice and dried fish has a moderate calorie density at 166.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and dried fish?
A serving of Rice and dried fish provides about 26.2g of protein from a total serving weight of 220g. That is 11.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice and dried fish calories?
The easiest way to track Rice and dried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and dried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and dried fish | 200g | 345.0 | 37.3g | -21 kcal, more protein |
| Rice with dried fish | 230g | 344.0 | 24.2g | -22 kcal, less protein |
| rice and small fish | 324g | 442.0 | 13.5g | +76 kcal, less protein |
| Rice and Tuyo | 218g | 385.0 | 22.3g | +19 kcal, less protein |
| rice & fried fish | 320g | 462.0 | 15.6g | +96 kcal, less protein |