How many calories are in Lentil Curry with Beans?
Lentil Curry with Beans contains 185 calories per serving (9% of the 2,000 kcal daily value), with 5.5g fat, 25g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Curry with Beans
Nutritional value of Lentil Curry with Beans per 100 grams
What's inside Lentil Curry with Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow lentils (dal) | 120g | 108.3 kcal | 7.5g | 0.8g | 18.3g |
| cooked green beans | 40g | 37.5 kcal | 2.5g | 0g | 7.5g |
| cooking oil (vegetable or mustard) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Lentil Curry with Beans come from
How Lentil Curry with Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10g | 20% |
| Fat | 5.5g | 8% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Curry with Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Curry with Beans
How many calories are in Lentil Curry with Beans?
A full serving of Lentil Curry with Beans contains approximately 185 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 108.8 kcal.
Is Lentil Curry with Beans good for weight loss?
Lentil Curry with Beans has a low calorie density at 108.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Curry with Beans?
A serving of Lentil Curry with Beans provides about 10g of protein from a total serving weight of 170g. That is 5.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Curry with Beans calories?
The easiest way to track Lentil Curry with Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Curry with Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Beans | 330g | 390.0 | 15.2g | +205 kcal, more protein |
| Yellow Lentil Dal | 210g | 270.0 | 18g | +85 kcal, more protein |
| Yellow Lentil Curry | 205g | 210.0 | 13g | +25 kcal, more protein |
| Spiced Lentil Mix | 170g | 320.0 | 18g | +135 kcal, more protein |
| Lentil Stew | 240g | 285.0 | 12.8g | +100 kcal, more protein |