How many calories are in Spiced Lentil Mix?
Spiced Lentil Mix contains 320 calories per serving (16% of the 2,000 kcal daily value), with 9g fat, 41g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spiced Lentil Mix
Nutritional value of Spiced Lentil Mix per 100 grams
What's inside Spiced Lentil Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked yellow lentils (moong dal) | 150g | 140 kcal | 9.3g | 0.7g | 23.3g |
| Peanuts | 15g | 600 kcal | 26.7g | 46.7g | 33.3g |
| Cooking oil (vegetable or mustard) | 5g | 400 kcal | 0g | 20g | 20g |
Where do the calories in Spiced Lentil Mix come from
How Spiced Lentil Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Lentil Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Lentil Mix
How many calories are in Spiced Lentil Mix?
A full serving of Spiced Lentil Mix contains approximately 320 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 188.2 kcal.
Is Spiced Lentil Mix good for weight loss?
Spiced Lentil Mix has a moderate calorie density at 188.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Lentil Mix?
A serving of Spiced Lentil Mix provides about 18g of protein from a total serving weight of 170g. That is 10.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Lentil Mix calories?
The easiest way to track Spiced Lentil Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Lentil Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Lentil Curry | 205g | 210.0 | 13g | -110 kcal, less protein |
| Yellow Lentil Dal | 210g | 270.0 | 18g | -50 kcal, same protein |
| Lentil Curry with Beans | 170g | 185.0 | 10g | -135 kcal, less protein |
| Rice and Lentil Mix | 215g | 355.0 | 12.1g | +35 kcal, less protein |
| Lentil Stew | 240g | 285.0 | 12.8g | -35 kcal, less protein |