How many calories are in Rice with Dal and Beans?
Rice with Dal and Beans contains 390 calories per serving (20% of the 2,000 kcal daily value), with 4.1g fat, 78.3g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Beans
Nutritional value of Rice with Dal and Beans per 100 grams
What's inside Rice with Dal and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| yellow lentil dal (cooked) | 100g | 116 kcal | 9g | 3.5g | 20g |
| cooked green beans | 50g | 80 kcal | 4g | 0.4g | 14g |
Where do the calories in Rice with Dal and Beans come from
How Rice with Dal and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 15.2g | 30% |
| Fat | 4.1g | 6% |
| Carbs | 78.3g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Beans
How many calories are in Rice with Dal and Beans?
A full serving of Rice with Dal and Beans contains approximately 390 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 118.2 kcal.
Is Rice with Dal and Beans good for weight loss?
Rice with Dal and Beans has a low calorie density at 118.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Beans?
A serving of Rice with Dal and Beans provides about 15.2g of protein from a total serving weight of 330g. That is 4.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Beans calories?
The easiest way to track Rice with Dal and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal and vegetables | 300g | 389.0 | 14.7g | -1 kcal, less protein |
| Rice with Beans and Lentils | 430g | 485.0 | 23.9g | +95 kcal, more protein |
| Dal Curry with Rice and Beans | 380g | 484.0 | 17.2g | +94 kcal, more protein |
| Lentil Curry with Beans | 170g | 185.0 | 10g | -205 kcal, less protein |
| Rice with Dal and Fried Potatoes | 330g | 494.0 | 15.2g | +104 kcal, same protein |