How many calories are in Yellow Lentil Curry?
Yellow Lentil Curry contains 210 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 34g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yellow Lentil Curry
Nutritional value of Yellow Lentil Curry per 100 grams
What's inside Yellow Lentil Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked yellow lentils (dal) | 150g | 120 kcal | 8g | 1.3g | 20g |
| Cooked yellow pumpkin or squash pieces | 50g | 30 kcal | 2g | 0g | 6g |
| Cooking oil (vegetable or mustard oil) | 5g | 300 kcal | 0g | 20g | 20g |
Where do the calories in Yellow Lentil Curry come from
How Yellow Lentil Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Lentil Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Lentil Curry
How many calories are in Yellow Lentil Curry?
A full serving of Yellow Lentil Curry contains approximately 210 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 102.4 kcal.
Is Yellow Lentil Curry good for weight loss?
Yellow Lentil Curry has a low calorie density at 102.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Lentil Curry?
A serving of Yellow Lentil Curry provides about 13g of protein from a total serving weight of 205g. That is 6.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Lentil Curry calories?
The easiest way to track Yellow Lentil Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Lentil Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Lentil Mix | 170g | 320.0 | 18g | +110 kcal, more protein |
| Yellow Lentil Dal | 210g | 270.0 | 18g | +60 kcal, more protein |
| Lentil Curry with Beans | 170g | 185.0 | 10g | -25 kcal, less protein |
| Rice and Lentil Mix | 215g | 355.0 | 12.1g | +145 kcal, less protein |
| Yellow Lentil Dal | 460g | 73.0 | 1g | -137 kcal, less protein |