How many calories are in Jollibee Chicken Leg and Rice?
Jollibee Chicken Leg and Rice contains 560 calories per serving (28% of the 2,000 kcal daily value), with 20.4g fat, 54g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollibee Chicken Leg and Rice
Nutritional value of Jollibee Chicken Leg and Rice per 100 grams
What's inside Jollibee Chicken Leg and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken leg (Jollibee style) | 150g | 240 kcal | 20g | 13.3g | 6.7g |
| steamed white rice | 150g | 133.3 kcal | 2.7g | 0.3g | 29.3g |
Where do the calories in Jollibee Chicken Leg and Rice come from
How Jollibee Chicken Leg and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 34g | 68% |
| Fat | 20.4g | 31% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollibee Chicken Leg and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollibee Chicken Leg and Rice
How many calories are in Jollibee Chicken Leg and Rice?
A full serving of Jollibee Chicken Leg and Rice contains approximately 560 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 186.7 kcal.
Is Jollibee Chicken Leg and Rice good for weight loss?
Jollibee Chicken Leg and Rice has a moderate calorie density at 186.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jollibee Chicken Leg and Rice?
A serving of Jollibee Chicken Leg and Rice provides about 34g of protein from a total serving weight of 300g. That is 11.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Jollibee Chicken Leg and Rice calories?
The easiest way to track Jollibee Chicken Leg and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollibee Chicken Leg and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee Super Meal | 450g | 720.0 | 26g | +160 kcal, less protein |
| Jollibee Chicken Leg Meal | 150g | 330.0 | 25g | -230 kcal, less protein |
| Jollibee chicken leg with rice | 300g | 360.0 | 25g | -200 kcal, less protein |
| Jollibee burger steak | 370g | 620.0 | 30g | +60 kcal, less protein |
| Jollibee meal | 420g | 840.0 | 39g | +280 kcal, more protein |