How many calories are in Jollibee burger steak?
Jollibee burger steak contains 620 calories per serving (31% of the 2,000 kcal daily value), with 16.5g fat, 90g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollibee burger steak
Nutritional value of Jollibee burger steak per 100 grams
What's inside Jollibee burger steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| burger steak (Jollibee style) | 180g | 200 kcal | 13.3g | 6.7g | 22.2g |
| steamed white rice | 150g | 133.3 kcal | 2.7g | 0.3g | 29.3g |
| gravy (brown, meat-based) | 40g | 150 kcal | 5g | 10g | 15g |
Where do the calories in Jollibee burger steak come from
How Jollibee burger steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 30g | 60% |
| Fat | 16.5g | 25% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollibee burger steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollibee burger steak
How many calories are in Jollibee burger steak?
A full serving of Jollibee burger steak contains approximately 620 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 167.6 kcal.
Is Jollibee burger steak good for weight loss?
Jollibee burger steak has a moderate calorie density at 167.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jollibee burger steak?
A serving of Jollibee burger steak provides about 30g of protein from a total serving weight of 370g. That is 8.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Jollibee burger steak calories?
The easiest way to track Jollibee burger steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollibee burger steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee Super Meal | 450g | 720.0 | 26g | +100 kcal, less protein |
| Jollibee meal | 420g | 840.0 | 39g | +220 kcal, more protein |
| Jollibee Chicken Leg and Rice | 300g | 560.0 | 34g | -60 kcal, more protein |
| Jollibee Burger Steak | 97g | 242.6 | 14.2g | -377 kcal, less protein |
| Steak with rice | 480g | 778.0 | 38.4g | +158 kcal, more protein |