How many calories are in Jollibee Super Meal?
Jollibee Super Meal contains 720 calories per serving (36% of the 2,000 kcal daily value), with 23.5g fat, 110g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollibee Super Meal
Nutritional value of Jollibee Super Meal per 100 grams
What's inside Jollibee Super Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (Jollibee style) | 150g | 233.3 kcal | 13.3g | 10g | 30g |
| steamed white rice | 200g | 125 kcal | 2g | 0.3g | 27.5g |
| gravy sauce | 100g | 120 kcal | 2g | 8g | 10g |
Where do the calories in Jollibee Super Meal come from
How Jollibee Super Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 26g | 52% |
| Fat | 23.5g | 36% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollibee Super Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollibee Super Meal
How many calories are in Jollibee Super Meal?
A full serving of Jollibee Super Meal contains approximately 720 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 160 kcal.
Is Jollibee Super Meal good for weight loss?
Jollibee Super Meal has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jollibee Super Meal?
A serving of Jollibee Super Meal provides about 26g of protein from a total serving weight of 450g. That is 5.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Jollibee Super Meal calories?
The easiest way to track Jollibee Super Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollibee Super Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee Chicken Leg and Rice | 300g | 560.0 | 34g | -160 kcal, more protein |
| Jollibee burger steak | 370g | 620.0 | 30g | -100 kcal, more protein |
| Jollibee meal | 420g | 840.0 | 39g | +120 kcal, more protein |
| Fried Chicken with Rice | 300g | 530.0 | 29g | -190 kcal, more protein |
| Jollibee Chicken Leg Meal | 150g | 330.0 | 25g | -390 kcal, less protein |