How many calories are in Jollibee meal?
Jollibee meal contains 840 calories per serving (42% of the 2,000 kcal daily value), with 42.4g fat, 78g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollibee meal
Nutritional value of Jollibee meal per 100 grams
What's inside Jollibee meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jollibee Fried Chicken (1 piece, drumstick/thigh average) | 150g | 240 kcal | 13.3g | 16g | 10.7g |
| Jollibee Burger Steak (patty with gravy, single serving) | 120g | 233.3 kcal | 12.5g | 15g | 15g |
| Steamed white rice (1 cup cooked) | 150g | 133.3 kcal | 2.7g | 0.3g | 29.3g |
Where do the calories in Jollibee meal come from
How Jollibee meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 39g | 78% |
| Fat | 42.4g | 65% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollibee meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollibee meal
How many calories are in Jollibee meal?
A full serving of Jollibee meal contains approximately 840 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 200 kcal.
Is Jollibee meal good for weight loss?
Jollibee meal has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jollibee meal?
A serving of Jollibee meal provides about 39g of protein from a total serving weight of 420g. That is 9.3g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Jollibee meal calories?
The easiest way to track Jollibee meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollibee meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee burger steak | 370g | 620.0 | 30g | -220 kcal, less protein |
| Jollibee Super Meal | 450g | 720.0 | 26g | -120 kcal, less protein |
| Jollibee Burger Steak | 97g | 242.6 | 14.2g | -597 kcal, less protein |
| Jollibee Chicken Leg and Rice | 300g | 560.0 | 34g | -280 kcal, less protein |
| Spicy Chickenjoy Meal | 663g | 715.0 | 34.3g | -125 kcal, less protein |