How many calories are in Tofu, Banana Toast?
Tofu, Banana Toast contains 448 calories per serving (22% of the 2,000 kcal daily value), with 19g fat, 46g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu, Banana Toast
Nutritional value of Tofu, Banana Toast per 100 grams
What's inside Tofu, Banana Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain seeded bread | 68g | 250 kcal | 20.6g | 7.4g | 26.5g |
| Peanut butter | 15g | 593.3 kcal | 26.7g | 53.3g | 20g |
| Banana | 100g | 89 kcal | 1g | 0g | 23g |
| Extra firm tofu | 120g | 83.3 kcal | 9.2g | 5g | 1.7g |
Where do the calories in Tofu, Banana Toast come from
How Tofu, Banana Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 30g | 60% |
| Fat | 19g | 29% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu, Banana Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu, Banana Toast
How many calories are in Tofu, Banana Toast?
A full serving of Tofu, Banana Toast contains approximately 448 kcal. The total serving weighs about 303g. Per 100 grams, that works out to 147.9 kcal.
Is Tofu, Banana Toast good for weight loss?
Tofu, Banana Toast has a low calorie density at 147.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu, Banana Toast?
A serving of Tofu, Banana Toast provides about 30g of protein from a total serving weight of 303g. That is 9.9g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Tofu, Banana Toast calories?
The easiest way to track Tofu, Banana Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu, Banana Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Toast with Banana | 91g | 288.0 | 9.3g | -160 kcal, less protein |
| Banana Peanut Toast | 116g | 284.0 | 10.1g | -164 kcal, less protein |
| Peanut Butter Banana Sandwich | 210g | 455.0 | 15.3g | +7 kcal, less protein |
| Peanut Butter Banana Toast | 167g | 368.0 | 21g | -80 kcal, less protein |
| Peanut Butter Banana Toast | 140g | 395.0 | 14.5g | -53 kcal, less protein |