How many calories are in Banana Peanut Toast?
Banana Peanut Toast contains 284 calories per serving (14% of the 2,000 kcal daily value), with 14.3g fat, 33.7g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Peanut Toast
Nutritional value of Banana Peanut Toast per 100 grams
What's inside Banana Peanut Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Multigrain seeded bread | 45g | 255.6 kcal | 10g | 7.8g | 40g |
| Peanut butter | 20g | 590 kcal | 25g | 50g | 22.5g |
| Banana slices | 50g | 90 kcal | 1g | 0.4g | 22g |
| Shredded coconut | 1g | 600 kcal | 10g | 60g | 20g |
Where do the calories in Banana Peanut Toast come from
How Banana Peanut Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 10.1g | 20% |
| Fat | 14.3g | 22% |
| Carbs | 33.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Peanut Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Peanut Toast
How many calories are in Banana Peanut Toast?
A full serving of Banana Peanut Toast contains approximately 284 kcal. The total serving weighs about 116g. Per 100 grams, that works out to 244.8 kcal.
Is Banana Peanut Toast good for weight loss?
Banana Peanut Toast has a moderate calorie density at 244.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Peanut Toast?
A serving of Banana Peanut Toast provides about 10.1g of protein from a total serving weight of 116g. That is 8.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Banana Peanut Toast calories?
The easiest way to track Banana Peanut Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Peanut Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu, Banana Toast | 303g | 448.0 | 30g | +164 kcal, more protein |
| Peanut Butter Toast with Banana | 91g | 288.0 | 9.3g | +4 kcal, less protein |
| Oatmeal and PB Toast | 285g | 459.0 | 17.4g | +175 kcal, more protein |
| Peanut Butter Banana Toast | 140g | 395.0 | 14.5g | +111 kcal, more protein |
| Peanut Butter Banana Toast | 170g | 412.0 | 15g | +128 kcal, more protein |