How many calories are in Mixed Salad with Sausage?
Mixed Salad with Sausage contains 485 calories per serving (24% of the 2,000 kcal daily value), with 25.8g fat, 74g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Salad with Sausage
Nutritional value of Mixed Salad with Sausage per 100 grams
What's inside Mixed Salad with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mayonnaise | 100g | 150 kcal | 1g | 10g | 10g |
| lettuce | 50g | 90 kcal | 2g | 1g | 18g |
| carrot | 50g | 80 kcal | 2g | 0.4g | 16g |
| mushrooms | 50g | 60 kcal | 4g | 0.2g | 10g |
| sausage slices | 50g | 300 kcal | 20g | 28g | 4g |
| rye bread slice | 30g | 233.3 kcal | 10g | 3.3g | 133.3g |
Where do the calories in Mixed Salad with Sausage come from
How Mixed Salad with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 18g | 36% |
| Fat | 25.8g | 40% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Salad with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Salad with Sausage
How many calories are in Mixed Salad with Sausage?
A full serving of Mixed Salad with Sausage contains approximately 485 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 147 kcal.
Is Mixed Salad with Sausage good for weight loss?
Mixed Salad with Sausage has a low calorie density at 147 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Salad with Sausage?
A serving of Mixed Salad with Sausage provides about 18g of protein from a total serving weight of 330g. That is 5.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Salad with Sausage calories?
The easiest way to track Mixed Salad with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Salad with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Vegetable Salad | 175g | 124.0 | 2.6g | -361 kcal, less protein |
| Creamy Vegetable Salad | 300g | 291.0 | 4g | -194 kcal, less protein |
| Vegetable Ham Salad | 120g | 55.0 | 3.7g | -430 kcal, less protein |
| Eggs with bread and veggies | 485g | 644.0 | 38.7g | +159 kcal, more protein |
| Mixed Meat Sandwich | 390g | 770.0 | 39.5g | +285 kcal, more protein |