How many calories are in Carrot and chicken sandwich?
Carrot and chicken sandwich contains 362 calories per serving (18% of the 2,000 kcal daily value), with 22.6g fat, 24.9g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot and chicken sandwich
Nutritional value of Carrot and chicken sandwich per 100 grams
What's inside Carrot and chicken sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh grated carrot | 100g | 41 kcal | 0.9g | 0.2g | 9.6g |
| Mayonnaise dressing | 30g | 600 kcal | 1g | 66.7g | 3g |
| Rye bread slice | 30g | 250 kcal | 8.3g | 3.3g | 46.7g |
| Chicken slice | 40g | 165 kcal | 31g | 3.5g | 1g |
Where do the calories in Carrot and chicken sandwich come from
How Carrot and chicken sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 16.1g | 32% |
| Fat | 22.6g | 35% |
| Carbs | 24.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot and chicken sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot and chicken sandwich
How many calories are in Carrot and chicken sandwich?
A full serving of Carrot and chicken sandwich contains approximately 362 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 181 kcal.
Is Carrot and chicken sandwich good for weight loss?
Carrot and chicken sandwich has a moderate calorie density at 181 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Carrot and chicken sandwich?
A serving of Carrot and chicken sandwich provides about 16.1g of protein from a total serving weight of 200g. That is 8.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Carrot and chicken sandwich calories?
The easiest way to track Carrot and chicken sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot and chicken sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Rye Toast | 110g | 277.0 | 17.4g | -85 kcal, more protein |
| Mixed Salad with Sausage | 330g | 485.0 | 18g | +123 kcal, more protein |
| Turkey Sandwich | 239g | 488.0 | 31g | +126 kcal, more protein |
| Turkey Rye Sandwich | 95g | 136.0 | 11.5g | -226 kcal, less protein |
| Turkey Rye Sandwich | 95g | 136.0 | 11.5g | -226 kcal, less protein |