How many calories are in Rice with egg and beef?
Rice with egg and beef contains 479 calories per serving (24% of the 2,000 kcal daily value), with 17.4g fat, 56.2g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and beef
Nutritional value of Rice with egg and beef per 100 grams
What's inside Rice with egg and beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| beef (cooked) | 70g | 200 kcal | 17.1g | 14.3g | 0g |
| kimchi | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in Rice with egg and beef come from
How Rice with egg and beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 23.2g | 46% |
| Fat | 17.4g | 27% |
| Carbs | 56.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and beef
How many calories are in Rice with egg and beef?
A full serving of Rice with egg and beef contains approximately 479 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 145.2 kcal.
Is Rice with egg and beef good for weight loss?
Rice with egg and beef has a low calorie density at 145.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and beef?
A serving of Rice with egg and beef provides about 23.2g of protein from a total serving weight of 330g. That is 7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and beef calories?
The easiest way to track Rice with egg and beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice plate with egg | 385g | 575.0 | 32g | +96 kcal, more protein |
| Rice with chicken, beef, egg, and kimchi | 550g | 858.5 | 69.3g | +379 kcal, more protein |
| Rice with Beef and Egg | 320g | 449.0 | 31.7g | -30 kcal, more protein |
| Beef Stir-fry with Egg and Kimchi | 450g | 467.0 | 36g | -12 kcal, more protein |
| Rice with Beef and Egg | 320g | 449.0 | 24.2g | -30 kcal, more protein |