How many calories are in Beef Stir-fry with Egg and Kimchi?
Beef Stir-fry with Egg and Kimchi contains 467 calories per serving (23% of the 2,000 kcal daily value), with 29.4g fat, 16.1g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stir-fry with Egg and Kimchi
Nutritional value of Beef Stir-fry with Egg and Kimchi per 100 grams
What's inside Beef Stir-fry with Egg and Kimchi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef | 120g | 201.7 kcal | 16.7g | 15g | 0g |
| onion | 100g | 40 kcal | 1g | 0.2g | 9g |
| bok choy (or napa cabbage) | 80g | 18.8 kcal | 1.3g | 0.3g | 3.8g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| kimchi | 50g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Beef Stir-fry with Egg and Kimchi come from
How Beef Stir-fry with Egg and Kimchi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 36g | 72% |
| Fat | 29.4g | 45% |
| Carbs | 16.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stir-fry with Egg and Kimchi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stir-fry with Egg and Kimchi
How many calories are in Beef Stir-fry with Egg and Kimchi?
A full serving of Beef Stir-fry with Egg and Kimchi contains approximately 467 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 103.8 kcal.
Is Beef Stir-fry with Egg and Kimchi good for weight loss?
Beef Stir-fry with Egg and Kimchi has a low calorie density at 103.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stir-fry with Egg and Kimchi?
A serving of Beef Stir-fry with Egg and Kimchi provides about 36g of protein from a total serving weight of 450g. That is 8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stir-fry with Egg and Kimchi calories?
The easiest way to track Beef Stir-fry with Egg and Kimchi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stir-fry with Egg and Kimchi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and beef | 330g | 479.0 | 23.2g | +12 kcal, less protein |
| Vietnamese Balanced Bowl | 550g | 632.0 | 48.4g | +165 kcal, more protein |
| Korean Spicy Stew | 850g | 585.0 | 47g | +118 kcal, more protein |
| Rice plate with egg | 385g | 575.0 | 32g | +108 kcal, less protein |
| Rice with chicken, beef, egg, and kimchi | 550g | 858.5 | 69.3g | +391 kcal, more protein |