How many calories are in Rice plate with egg?
Rice plate with egg contains 575 calories per serving (29% of the 2,000 kcal daily value), with 25.6g fat, 59g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice plate with egg
Nutritional value of Rice plate with egg per 100 grams
What's inside Rice plate with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 140g | 145.7 kcal | 3g | 0.4g | 32g |
| fried egg (1 large, pan-fried) | 75g | 156 kcal | 12.8g | 11.9g | 1.5g |
| beef pieces (pan-fried, small cubes) | 90g | 220 kcal | 18g | 17g | 3g |
| kimchi (napa cabbage, fermented) | 80g | 70 kcal | 2.5g | 1g | 13g |
Where do the calories in Rice plate with egg come from
How Rice plate with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 32g | 64% |
| Fat | 25.6g | 39% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice plate with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice plate with egg
How many calories are in Rice plate with egg?
A full serving of Rice plate with egg contains approximately 575 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 149.4 kcal.
Is Rice plate with egg good for weight loss?
Rice plate with egg has a low calorie density at 149.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice plate with egg?
A serving of Rice plate with egg provides about 32g of protein from a total serving weight of 385g. That is 8.3g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice plate with egg calories?
The easiest way to track Rice plate with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice plate with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and beef | 330g | 479.0 | 23.2g | -96 kcal, less protein |
| Beef Stir-fry with Egg and Kimchi | 450g | 467.0 | 36g | -108 kcal, more protein |
| Rice with Beef, Vegetables, and Fish | 310g | 455.0 | 22.2g | -120 kcal, less protein |
| Beef Rice Bowl | 478g | 761.0 | 38g | +186 kcal, more protein |
| rice, egg & beef | 310g | 464.0 | 21.8g | -111 kcal, less protein |