How many calories are in Chicken Tikka Wrap?
Chicken Tikka Wrap contains 474 calories per serving (24% of the 2,000 kcal daily value), with 17g fat, 51g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Tikka Wrap
Nutritional value of Chicken Tikka Wrap per 100 grams
What's inside Chicken Tikka Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (roti/paratha) | 100g | 310 kcal | 7g | 7g | 45g |
| spiced chicken tikka | 80g | 200 kcal | 18.8g | 12.5g | 6.3g |
| sliced onions | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Chicken Tikka Wrap come from
How Chicken Tikka Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 22.1g | 44% |
| Fat | 17g | 26% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Tikka Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Tikka Wrap
How many calories are in Chicken Tikka Wrap?
A full serving of Chicken Tikka Wrap contains approximately 474 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 249.5 kcal.
Is Chicken Tikka Wrap good for weight loss?
Chicken Tikka Wrap has a moderate calorie density at 249.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Tikka Wrap?
A serving of Chicken Tikka Wrap provides about 22.1g of protein from a total serving weight of 190g. That is 11.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Tikka Wrap calories?
The easiest way to track Chicken Tikka Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Tikka Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| wrapped flatbread | 290g | 588.0 | 19.9g | +114 kcal, less protein |
| Flatbread | 188g | 510.0 | 11g | +36 kcal, less protein |
| Stuffed Flatbread | 120g | 290.0 | 7g | -184 kcal, less protein |
| Indian meal | 135g | 292.0 | 18.5g | -182 kcal, less protein |
| Chicken Curry with Flatbread | 330g | 450.0 | 21g | -24 kcal, less protein |