How many calories are in wrapped flatbread?
wrapped flatbread contains 588 calories per serving (29% of the 2,000 kcal daily value), with 35g fat, 47.8g carbs, and 19.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in wrapped flatbread
Nutritional value of wrapped flatbread per 100 grams
What's inside wrapped flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (paratha/roti) | 160g | 260 kcal | 4.5g | 14g | 23g |
| fried chicken pieces (shredded) | 80g | 150 kcal | 15g | 12g | 8g |
| mayonnaise-based sauce | 30g | 160 kcal | 1g | 10g | 12g |
| raw vegetables (onion/tomato) | 20g | 20 kcal | 2g | 0g | 5g |
Where do the calories in wrapped flatbread come from
How wrapped flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 19.9g | 40% |
| Fat | 35g | 54% |
| Carbs | 47.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from wrapped flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about wrapped flatbread
How many calories are in wrapped flatbread?
A full serving of wrapped flatbread contains approximately 588 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 202.8 kcal.
Is wrapped flatbread good for weight loss?
wrapped flatbread has a moderate calorie density at 202.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in wrapped flatbread?
A serving of wrapped flatbread provides about 19.9g of protein from a total serving weight of 290g. That is 6.9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track wrapped flatbread calories?
The easiest way to track wrapped flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does wrapped flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken plate | 440g | 552.0 | 43.6g | -36 kcal, more protein |
| Chicken Tikka Wrap | 190g | 474.0 | 22.1g | -114 kcal, more protein |
| Chicken Wrap | 370g | 623.0 | 35.5g | +35 kcal, more protein |
| Flatbread with grilled chicken and fried eggs | 450g | 870.0 | 66g | +282 kcal, more protein |
| Kebab Wrap | 275g | 596.0 | 26.7g | +8 kcal, more protein |