How many calories are in Indian meal?
Indian meal contains 292 calories per serving (15% of the 2,000 kcal daily value), with 13g fat, 27.5g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried flatbread (roti/pratha) | 40g | 325 kcal | 7.5g | 7.5g | 50g |
| tandoori chicken drumstick | 50g | 300 kcal | 30g | 20g | 10g |
| shredded cabbage | 30g | 23.3 kcal | 1g | 0g | 5g |
| green onion (spring onion) | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 18.5g | 37% |
| Fat | 13g | 20% |
| Carbs | 27.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 292 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 216.3 kcal.
Is Indian meal good for weight loss?
Indian meal has a moderate calorie density at 216.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal?
A serving of Indian meal provides about 18.5g of protein from a total serving weight of 135g. That is 13.7g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Tikka Wrap | 190g | 474.0 | 22.1g | +182 kcal, more protein |
| Tandoori Chicken with Roti | 300g | 635.0 | 39g | +343 kcal, more protein |
| Indian meal with salad and chutney | 400g | 505.0 | 12g | +213 kcal, less protein |
| Fried Flatbread | 150g | 450.0 | 8g | +158 kcal, less protein |
| Fried Flatbread | 80g | 240.0 | 5g | -52 kcal, less protein |