How many calories are in Chicken Curry with Flatbread?
Chicken Curry with Flatbread contains 450 calories per serving (23% of the 2,000 kcal daily value), with 21g fat, 45g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Curry with Flatbread
Nutritional value of Chicken Curry with Flatbread per 100 grams
What's inside Chicken Curry with Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken curry | 250g | 92 kcal | 6g | 7.2g | 2g |
| flatbread (roti/chapati) | 80g | 275 kcal | 7.5g | 3.8g | 50g |
Where do the calories in Chicken Curry with Flatbread come from
How Chicken Curry with Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 21g | 42% |
| Fat | 21g | 32% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry with Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry with Flatbread
How many calories are in Chicken Curry with Flatbread?
A full serving of Chicken Curry with Flatbread contains approximately 450 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 136.4 kcal.
Is Chicken Curry with Flatbread good for weight loss?
Chicken Curry with Flatbread has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Curry with Flatbread?
A serving of Chicken Curry with Flatbread provides about 21g of protein from a total serving weight of 330g. That is 6.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry with Flatbread calories?
The easiest way to track Chicken Curry with Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry with Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Flatbread | 270g | 540.0 | 23g | +90 kcal, more protein |
| Roti with chicken curry | 210g | 430.0 | 30g | -20 kcal, more protein |
| Curry with naan | 230g | 530.0 | 29.6g | +80 kcal, more protein |
| Chicken Curry with Chapati | 200g | 370.0 | 23g | -80 kcal, more protein |
| Chicken Curry with Chapati | 70g | 170.0 | 8g | -280 kcal, less protein |