How many calories are in Brown bread with cheese spread?
Brown bread with cheese spread contains 267.6 calories per serving (13% of the 2,000 kcal daily value), with 12.6g fat, 29.7g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown bread with cheese spread
Nutritional value of Brown bread with cheese spread per 100 grams
What's inside Brown bread with cheese spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread (2 slices) | 60g | 266 kcal | 11g | 6g | 47g |
| cream cheese spread (full-fat) | 30g | 360 kcal | 8g | 30g | 5g |
Where do the calories in Brown bread with cheese spread come from
How Brown bread with cheese spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267.6 kcal | 13% |
| Protein | 9g | 18% |
| Fat | 12.6g | 19% |
| Carbs | 29.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown bread with cheese spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown bread with cheese spread
How many calories are in Brown bread with cheese spread?
A full serving of Brown bread with cheese spread contains approximately 267.6 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 297.3 kcal.
Is Brown bread with cheese spread good for weight loss?
Brown bread with cheese spread has a high calorie density at 297.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brown bread with cheese spread?
A serving of Brown bread with cheese spread provides about 9g of protein from a total serving weight of 90g. That is 10g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Brown bread with cheese spread calories?
The easiest way to track Brown bread with cheese spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown bread with cheese spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown bread sandwich | 80g | 208.0 | 6.5g | -59 kcal, less protein |
| brown bread & cheese | 120g | 312.0 | 12g | +44 kcal, more protein |
| Brown bread | 50g | 132.5 | 5g | -135 kcal, less protein |
| Brown bread | 40g | 100.0 | 4g | -167 kcal, less protein |
| Bread & coffee | 120g | 312.0 | 12g | +44 kcal, more protein |