How many calories are in Brown bread?
Brown bread contains 132.5 calories per serving (7% of the 2,000 kcal daily value), with 2.3g fat, 25g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown bread
Nutritional value of Brown bread per 100 grams
What's inside Brown bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread (sliced, whole wheat) | 50g | 265 kcal | 10g | 4.5g | 50g |
Where do the calories in Brown bread come from
How Brown bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.5 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 2.3g | 3% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown bread
How many calories are in Brown bread?
A full serving of Brown bread contains approximately 132.5 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 265 kcal.
Is Brown bread good for weight loss?
Brown bread has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brown bread?
A serving of Brown bread provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Brown bread calories?
The easiest way to track Brown bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown bread | 40g | 100.0 | 4g | -32 kcal, less protein |
| brown bread & cheese | 120g | 312.0 | 12g | +179 kcal, more protein |
| Brown bread with peanut butter and nuts | 40g | 107.2 | 4g | -25 kcal, less protein |
| Eggs on Toast with Plantain | 40g | 100.0 | 4g | -32 kcal, less protein |
| Brown bread with eggs | 50g | 130.0 | 4g | -2 kcal, less protein |