How many calories are in brown bread & cheese?
brown bread & cheese contains 312 calories per serving (16% of the 2,000 kcal daily value), with 4.8g fat, 54.6g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in brown bread & cheese
Nutritional value of brown bread & cheese per 100 grams
What's inside brown bread & cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread (3 slices) | 120g | 260 kcal | 10g | 4g | 45.5g |
Where do the calories in brown bread & cheese come from
How brown bread & cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 4.8g | 7% |
| Carbs | 54.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from brown bread & cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about brown bread & cheese
How many calories are in brown bread & cheese?
A full serving of brown bread & cheese contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is brown bread & cheese good for weight loss?
brown bread & cheese has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in brown bread & cheese?
A serving of brown bread & cheese provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track brown bread & cheese calories?
The easiest way to track brown bread & cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does brown bread & cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread & coffee | 120g | 312.0 | 12g | +0 kcal, same protein |
| Brown bread | 50g | 132.5 | 5g | -179 kcal, less protein |
| Brown bread | 40g | 100.0 | 4g | -212 kcal, less protein |
| Brown bread slice | 30g | 75.0 | 3g | -237 kcal, less protein |
| Tuna sandwich slice | 30g | 75.0 | 3g | -237 kcal, less protein |