How many calories are in Vegetable Biryani Meal?
Vegetable Biryani Meal contains 550 calories per serving (28% of the 2,000 kcal daily value), with 13.5g fat, 90g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Biryani Meal
Nutritional value of Vegetable Biryani Meal per 100 grams
What's inside Vegetable Biryani Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable biryani rice | 250g | 128 kcal | 2.8g | 2g | 24g |
| raita (yogurt with onion, tomato, coriander) | 100g | 60 kcal | 3g | 0.5g | 10g |
| fried spicy chickpeas | 80g | 150 kcal | 7.5g | 10g | 12.5g |
| sliced cucumber | 50g | 20 kcal | 1g | 0g | 4g |
| fried potato pieces | 50g | 80 kcal | 2g | 0g | 16g |
Where do the calories in Vegetable Biryani Meal come from
How Vegetable Biryani Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 17.5g | 35% |
| Fat | 13.5g | 21% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Biryani Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Biryani Meal
How many calories are in Vegetable Biryani Meal?
A full serving of Vegetable Biryani Meal contains approximately 550 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 103.8 kcal.
Is Vegetable Biryani Meal good for weight loss?
Vegetable Biryani Meal has a low calorie density at 103.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Biryani Meal?
A serving of Vegetable Biryani Meal provides about 17.5g of protein from a total serving weight of 530g. That is 3.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Biryani Meal calories?
The easiest way to track Vegetable Biryani Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Biryani Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Raita and Cucumber | 350g | 286.0 | 9.7g | -264 kcal, less protein |
| Spiced Rice with Raita | 380g | 480.0 | 11.5g | -70 kcal, less protein |
| Spiced Rice with Chicken and Raita | 300g | 460.0 | 28g | -90 kcal, more protein |
| Spiced Rice Meal | 530g | 740.0 | 35g | +190 kcal, more protein |
| Chicken Rice Plate | 460g | 675.0 | 28g | +125 kcal, more protein |