How many calories are in Fried Rice with Raita?
Fried Rice with Raita contains 300 calories per serving (15% of the 2,000 kcal daily value), with 5g fat, 50g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice with Raita
Nutritional value of Fried Rice with Raita per 100 grams
What's inside Fried Rice with Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables (carrots, corn, peas, egg) | 180g | 133.3 kcal | 3.3g | 1.1g | 25g |
| raita (yogurt with chopped onions and cucumber) | 100g | 60 kcal | 3g | 3g | 5g |
Where do the calories in Fried Rice with Raita come from
How Fried Rice with Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Raita
How many calories are in Fried Rice with Raita?
A full serving of Fried Rice with Raita contains approximately 300 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 107.1 kcal.
Is Fried Rice with Raita good for weight loss?
Fried Rice with Raita has a low calorie density at 107.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Rice with Raita?
A serving of Fried Rice with Raita provides about 9g of protein from a total serving weight of 280g. That is 3.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Raita calories?
The easiest way to track Fried Rice with Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice with Raita | 300g | 400.0 | 10g | +100 kcal, more protein |
| Spiced Rice with Raita | 380g | 480.0 | 11.5g | +180 kcal, more protein |
| Rice with chickpeas and sides | 210g | 330.0 | 14g | +30 kcal, more protein |
| Spiced Rice with Raita and Cucumber | 350g | 286.0 | 9.7g | -14 kcal, more protein |
| fried rice meal | 270g | 330.0 | 14g | +30 kcal, more protein |