How many calories are in White Flour?
White Flour contains 55 calories per serving (3% of the 2,000 kcal daily value), with 0g fat, 11g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Flour
Nutritional value of White Flour per 100 grams
What's inside White Flour
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Flour (White) | 15g | 366.7 kcal | 13.3g | 0g | 73.3g |
Where do the calories in White Flour come from
How White Flour fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Flour
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Flour
How many calories are in White Flour?
A full serving of White Flour contains approximately 55 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 366.7 kcal.
Is White Flour good for weight loss?
White Flour has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Flour?
A serving of White Flour provides about 2g of protein from a total serving weight of 15g. That is 13.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track White Flour calories?
The easiest way to track White Flour is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Flour compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Biscuits | 30g | 110.0 | 3g | +55 kcal, more protein |
| Wheat Flour | 85g | 309.0 | 9g | +254 kcal, more protein |
| Bread | 50g | 132.5 | 4.5g | +77 kcal, more protein |
| Flatbread | 100g | 0.0 | 0g | -55 kcal, less protein |
| White Flour | 30g | 109.0 | 3g | +54 kcal, more protein |