How many calories are in Wheat Flour?
Wheat Flour contains 309 calories per serving (15% of the 2,000 kcal daily value), with 1g fat, 65g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Wheat Flour
Nutritional value of Wheat Flour per 100 grams
What's inside Wheat Flour
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Flour (All-Purpose) | 85g | 363.5 kcal | 10.6g | 1.2g | 76.5g |
Where do the calories in Wheat Flour come from
How Wheat Flour fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Flour
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Flour
How many calories are in Wheat Flour?
A full serving of Wheat Flour contains approximately 309 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 363.5 kcal.
Is Wheat Flour good for weight loss?
Wheat Flour has a high calorie density at 363.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Flour?
A serving of Wheat Flour provides about 9g of protein from a total serving weight of 85g. That is 10.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Flour calories?
The easiest way to track Wheat Flour is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Flour compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Flour | 120g | 455.0 | 13g | +146 kcal, more protein |
| Dough | 150g | 408.0 | 12g | +99 kcal, more protein |
| Wheat Biscuits | 30g | 110.0 | 3g | -199 kcal, less protein |
| Flour Scoop | 30g | 110.0 | 3g | -199 kcal, less protein |
| Flour | 32g | 114.0 | 3.3g | -195 kcal, less protein |