How many calories are in Spinach Noodle Soup?
Spinach Noodle Soup contains 420 calories per serving (21% of the 2,000 kcal daily value), with 10.5g fat, 60g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Noodle Soup
Nutritional value of Spinach Noodle Soup per 100 grams
What's inside Spinach Noodle Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spinach soup base (with herbs and broth) | 250g | 60 kcal | 2g | 1.2g | 8g |
| Noodles | 50g | 360 kcal | 12g | 14g | 50g |
| Beans (kidney or similar) | 30g | 300 kcal | 20g | 1.7g | 50g |
Where do the calories in Spinach Noodle Soup come from
How Spinach Noodle Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 17g | 34% |
| Fat | 10.5g | 16% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Noodle Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Noodle Soup
How many calories are in Spinach Noodle Soup?
A full serving of Spinach Noodle Soup contains approximately 420 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 127.3 kcal.
Is Spinach Noodle Soup good for weight loss?
Spinach Noodle Soup has a low calorie density at 127.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Noodle Soup?
A serving of Spinach Noodle Soup provides about 17g of protein from a total serving weight of 330g. That is 5.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Noodle Soup calories?
The easiest way to track Spinach Noodle Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Noodle Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Soup | 120g | 79.0 | 8.8g | -341 kcal, less protein |
| Vegetable Bean Soup | 150g | 120.0 | 6g | -300 kcal, less protein |
| Bean Pasta Soup | 330g | 370.0 | 16g | -50 kcal, less protein |
| Spinach Soup | 250g | 40.0 | 3g | -380 kcal, less protein |
| Ramen Soup | 390g | 2.0 | 0.3g | -418 kcal, less protein |