How many calories are in Ramen Soup?
Ramen Soup contains 2 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0.4g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen Soup
Nutritional value of Ramen Soup per 100 grams
What's inside Ramen Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 150g | 146.7 kcal | 3.3g | 4.7g | 20g |
| tomato broth/soup base | 200g | 15 kcal | 0.5g | 0.1g | 3g |
| egg | 30g | 150 kcal | 13.3g | 10g | 3.3g |
| green leafy vegetable (spinach or similar) | 10g | 20 kcal | 3g | 0g | 4g |
Where do the calories in Ramen Soup come from
How Ramen Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.3g | 1% |
| Fat | 0g | 0% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen Soup
How many calories are in Ramen Soup?
A full serving of Ramen Soup contains approximately 2 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 0.5 kcal.
Is Ramen Soup good for weight loss?
Ramen Soup has a low calorie density at 0.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ramen Soup?
A serving of Ramen Soup provides about 0.3g of protein from a total serving weight of 390g. That is 0.1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Ramen Soup calories?
The easiest way to track Ramen Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Ramen Soup | 200g | 415.0 | 15g | +413 kcal, more protein |
| Noodle Soup | 320g | 245.0 | 10g | +243 kcal, more protein |
| Vegetable Egg Ramen | 560g | 301.0 | 15.2g | +299 kcal, more protein |
| Ramen with Egg | 300g | 285.0 | 12g | +283 kcal, more protein |
| Spicy Ramen Soup | 520g | 515.0 | 17g | +513 kcal, more protein |