How many calories are in Lemon Yogurt Drink?
Lemon Yogurt Drink contains 140 calories per serving (7% of the 2,000 kcal daily value), with 3.5g fat, 19g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lemon Yogurt Drink
Nutritional value of Lemon Yogurt Drink per 100 grams
What's inside Lemon Yogurt Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lemon-flavored yogurt drink | 220g | 63.6 kcal | 2.3g | 1.6g | 8.6g |
Where do the calories in Lemon Yogurt Drink come from
How Lemon Yogurt Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 3.5g | 5% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lemon Yogurt Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lemon Yogurt Drink
How many calories are in Lemon Yogurt Drink?
A full serving of Lemon Yogurt Drink contains approximately 140 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 63.6 kcal.
Is Lemon Yogurt Drink good for weight loss?
Lemon Yogurt Drink has a low calorie density at 63.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lemon Yogurt Drink?
A serving of Lemon Yogurt Drink provides about 5g of protein from a total serving weight of 220g. That is 2.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Lemon Yogurt Drink calories?
The easiest way to track Lemon Yogurt Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lemon Yogurt Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lemon Soda | 400g | 160.0 | 0g | +20 kcal, less protein |
| Yogurt drink | 220g | 204.6 | 8.8g | +64 kcal, more protein |
| Yogurt drink | 250g | 150.0 | 6g | +10 kcal, more protein |
| Yopro Vanilla Yogurt Drink | 250g | 150.0 | 24g | +10 kcal, more protein |
| Protein Yogurt Drink | 230g | 150.0 | 25g | +10 kcal, more protein |