How many calories are in egg drop soup with eggs?
egg drop soup with eggs contains 518 calories per serving (26% of the 2,000 kcal daily value), with 36.8g fat, 11.2g carbs, and 39.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg drop soup with eggs
Nutritional value of egg drop soup with eggs per 100 grams
What's inside egg drop soup with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken broth (homemade) | 420g | 50 kcal | 4g | 3.5g | 1.5g |
| hard-boiled eggs (3 medium, peeled) | 165g | 144.2 kcal | 11.8g | 10.3g | 0.9g |
| cooking oil / butter used for sauté (estimated) | 30g | 150 kcal | 0g | 11.7g | 3.3g |
| green onion / scallion | 10g | 30 kcal | 2g | 0g | 6g |
| added beaten egg in broth (egg drop remnants) | 15g | 146.7 kcal | 18g | 10.7g | 12g |
Where do the calories in egg drop soup with eggs come from
How egg drop soup with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 39.2g | 78% |
| Fat | 36.8g | 57% |
| Carbs | 11.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg drop soup with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg drop soup with eggs
How many calories are in egg drop soup with eggs?
A full serving of egg drop soup with eggs contains approximately 518 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 80.9 kcal.
Is egg drop soup with eggs good for weight loss?
egg drop soup with eggs has a low calorie density at 80.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in egg drop soup with eggs?
A serving of egg drop soup with eggs provides about 39.2g of protein from a total serving weight of 640g. That is 6.1g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track egg drop soup with eggs calories?
The easiest way to track egg drop soup with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg drop soup with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Drop Soup | 474g | 317.6 | 19.7g | -200 kcal, less protein |
| Noodle soup | 471g | 574.0 | 26g | +56 kcal, less protein |
| Egg soup | 445g | 234.7 | 18.7g | -283 kcal, less protein |
| Chicken noodle soup | 655g | 645.0 | 48.5g | +127 kcal, more protein |
| Creamy Chicken Soup | 430g | 503.0 | 37.5g | -15 kcal, less protein |