How many calories are in Egg Drop Soup?
Egg Drop Soup contains 317.6 calories per serving (16% of the 2,000 kcal daily value), with 22.7g fat, 11.5g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Drop Soup
Nutritional value of Egg Drop Soup per 100 grams
What's inside Egg Drop Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg drop broth base (chicken broth with cornstarch/egg) | 350g | 30 kcal | 1.8g | 1.9g | 2.5g |
| soft-boiled eggs (2 whole eggs) | 100g | 155 kcal | 13g | 11g | 1.1g |
| fried garlic/onion oil garnish | 12g | 450 kcal | 1.7g | 41.7g | 7.5g |
| green onion (scallion) | 12g | 30 kcal | 1.5g | 0g | 5.8g |
Where do the calories in Egg Drop Soup come from
How Egg Drop Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317.6 kcal | 16% |
| Protein | 19.7g | 39% |
| Fat | 22.7g | 35% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Drop Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Drop Soup
How many calories are in Egg Drop Soup?
A full serving of Egg Drop Soup contains approximately 317.6 kcal. The total serving weighs about 474g. Per 100 grams, that works out to 67 kcal.
Is Egg Drop Soup good for weight loss?
Egg Drop Soup has a low calorie density at 67 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Drop Soup?
A serving of Egg Drop Soup provides about 19.7g of protein from a total serving weight of 474g. That is 4.2g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Egg Drop Soup calories?
The easiest way to track Egg Drop Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Drop Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg drop soup with eggs | 640g | 518.0 | 39.2g | +200 kcal, more protein |
| Egg Drop Soup | 300g | 90.0 | 8g | -227 kcal, less protein |
| Egg Drop Soup with Boiled Eggs | 400g | 185.0 | 15g | -132 kcal, less protein |
| egg-drop broth | 220g | 28.0 | 5g | -289 kcal, less protein |
| Pork Liver Noodle Soup | 830g | 865.0 | 56g | +547 kcal, more protein |