How many calories are in Egg soup?
Egg soup contains 234.7 calories per serving (12% of the 2,000 kcal daily value), with 16.2g fat, 5g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg soup
Nutritional value of Egg soup per 100 grams
What's inside Egg soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken broth (homemade) | 300g | 16 kcal | 1.5g | 1.1g | 1g |
| whole eggs (2 large, beaten) | 120g | 142.5 kcal | 11.7g | 10g | 1g |
| vegetable oil / butter (1 tbsp) | 15g | 90 kcal | 0g | 6g | 2g |
| spring onion / chives (garnish) | 10g | 22 kcal | 2g | 0g | 5g |
Where do the calories in Egg soup come from
How Egg soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234.7 kcal | 12% |
| Protein | 18.7g | 37% |
| Fat | 16.2g | 25% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg soup
How many calories are in Egg soup?
A full serving of Egg soup contains approximately 234.7 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 52.7 kcal.
Is Egg soup good for weight loss?
Egg soup has a low calorie density at 52.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg soup?
A serving of Egg soup provides about 18.7g of protein from a total serving weight of 445g. That is 4.2g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Egg soup calories?
The easiest way to track Egg soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg drop soup with eggs | 640g | 518.0 | 39.2g | +283 kcal, more protein |
| Egg Drop Soup | 900g | 165.0 | 14g | -69 kcal, less protein |
| Egg Drop Soup | 474g | 317.6 | 19.7g | +82 kcal, more protein |
| Noodle soup | 471g | 574.0 | 26g | +339 kcal, more protein |
| Egg Noodle Soup | 452g | 365.0 | 22.3g | +130 kcal, more protein |