How many calories are in Rice Porridge with Egg?
Rice Porridge with Egg contains 150 calories per serving (8% of the 2,000 kcal daily value), with 9g fat, 44g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Porridge with Egg
Nutritional value of Rice Porridge with Egg per 100 grams
What's inside Rice Porridge with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge base | 250g | 60 kcal | 1.2g | 0.4g | 12g |
| egg yolk | 50g | 140 kcal | 6g | 10g | 10g |
| egg white | 30g | 150 kcal | 33.3g | 1.7g | 3.3g |
| carrot | 40g | 50 kcal | 1.3g | 0g | 10g |
| mushroom | 30g | 50 kcal | 3.3g | 0g | 10g |
| chili oil or chili flakes | 5g | 400 kcal | 0g | 40g | 20g |
Where do the calories in Rice Porridge with Egg come from
How Rice Porridge with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Porridge with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Porridge with Egg
How many calories are in Rice Porridge with Egg?
A full serving of Rice Porridge with Egg contains approximately 150 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 37 kcal.
Is Rice Porridge with Egg good for weight loss?
Rice Porridge with Egg has a low calorie density at 37 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Porridge with Egg?
A serving of Rice Porridge with Egg provides about 18g of protein from a total serving weight of 405g. That is 4.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice Porridge with Egg calories?
The easiest way to track Rice Porridge with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Porridge with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Soup with Egg | 365g | 283.0 | 12g | +133 kcal, less protein |
| Rice with vegetable fritters and vegetables | 470g | 541.0 | 9.5g | +391 kcal, less protein |
| Fried Rice | 360g | 510.0 | 13.3g | +360 kcal, less protein |
| Rice Soup | 350g | 330.0 | 5.9g | +180 kcal, less protein |
| Glass Noodle Stir-fry | 123g | 274.0 | 3.2g | +124 kcal, less protein |