How many calories are in Glass Noodle Stir-fry?
Glass Noodle Stir-fry contains 274 calories per serving (14% of the 2,000 kcal daily value), with 5g fat, 53.8g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Glass Noodle Stir-fry
Nutritional value of Glass Noodle Stir-fry per 100 grams
What's inside Glass Noodle Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (cellophane/bean thread) | 50g | 348 kcal | 2g | 0g | 86g |
| bell pepper (red) | 10g | 310 kcal | 10g | 0g | 60g |
| onion (cooked slices) | 5g | 240 kcal | 0g | 0g | 60g |
| mixed mushrooms (enoki/king oyster pieces) | 5g | 60 kcal | 0g | 0g | 0g |
| cooking oil (vegetable) | 5g | 900 kcal | 0g | 100g | 0g |
| soy sauce & seasoning (combined) | 18g | 50 kcal | 6.7g | 0g | 10g |
Where do the calories in Glass Noodle Stir-fry come from
How Glass Noodle Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 3.2g | 6% |
| Fat | 5g | 8% |
| Carbs | 53.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glass Noodle Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glass Noodle Stir-fry
How many calories are in Glass Noodle Stir-fry?
A full serving of Glass Noodle Stir-fry contains approximately 274 kcal. The total serving weighs about 123g. Per 100 grams, that works out to 222.8 kcal.
Is Glass Noodle Stir-fry good for weight loss?
Glass Noodle Stir-fry has a moderate calorie density at 222.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Glass Noodle Stir-fry?
A serving of Glass Noodle Stir-fry provides about 3.2g of protein from a total serving weight of 123g. That is 2.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Glass Noodle Stir-fry calories?
The easiest way to track Glass Noodle Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glass Noodle Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry noodles | 560g | 643.0 | 46.4g | +369 kcal, more protein |
| Glass Noodle Stir-fry | 380g | 566.0 | 15.7g | +292 kcal, more protein |
| Stir-fry Noodles | 180g | 248.0 | 7.4g | -26 kcal, more protein |
| Glass noodle stir-fry | 445g | 541.0 | 15.2g | +267 kcal, more protein |
| Stir-fried glass noodles | 273g | 342.0 | 10g | +68 kcal, more protein |