How many calories are in Rice with vegetable fritters and vegetables?

Rice with vegetable fritters and vegetables contains 541 calories per serving (27% of the 2,000 kcal daily value), with 20.8g fat, 80.1g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.

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How many calories and nutrients are in Rice with vegetable fritters and vegetables

Total weight: 470g
541.0
kcal
9.5g
Protein
20.8g
Fat
80.1g
Carbs

Nutritional value of Rice with vegetable fritters and vegetables per 100 grams

115.1
kcal
2g
Protein
4.4g
Fat
17g
Carbs

What's inside Rice with vegetable fritters and vegetables

Ingredient Amount Calories Protein Fat Carbs
white rice 150g 130 kcal 2.8g 0.3g 28.8g
carrots 100g 41 kcal 0.9g 0.2g 9.6g
wood ear mushrooms 50g 30 kcal 1g 0.2g 6.6g
potato 40g 75 kcal 1.8g 0.3g 17.5g
vegetable fritters (fried batter with vegetables) 100g 200 kcal 3g 15g 15g
chili sauce or chili oil 30g 200 kcal 0.7g 16.7g 6.7g

Where do the calories in Rice with vegetable fritters and vegetables come from

35%
59%
7%
Fat 35% Carbs 59% Protein 7%

How Rice with vegetable fritters and vegetables fits into your daily diet

Nutrient Amount % Daily Value
Calories 541 kcal 27%
Protein 9.5g 19%
Fat 20.8g 32%
Carbs 80.1g 27%

Based on a 2,000 kcal daily reference diet.

How long it takes to burn off the calories from Rice with vegetable fritters and vegetables

🏃
Jogging
54 min
🚴
Cycling
64 min
🚶
Walking
126 min

Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.

Common questions about Rice with vegetable fritters and vegetables

How many calories are in Rice with vegetable fritters and vegetables?

A full serving of Rice with vegetable fritters and vegetables contains approximately 541 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 115.1 kcal.

Is Rice with vegetable fritters and vegetables good for weight loss?

Rice with vegetable fritters and vegetables has a low calorie density at 115.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.

How much protein is in Rice with vegetable fritters and vegetables?

A serving of Rice with vegetable fritters and vegetables provides about 9.5g of protein from a total serving weight of 470g. That is 2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.

What is the easiest way to track Rice with vegetable fritters and vegetables calories?

The easiest way to track Rice with vegetable fritters and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.

How does Rice with vegetable fritters and vegetables compare to similar meals?

Meal Weight Calories Protein compared to this
Rice Porridge with Egg 405g 150.0 18g -391 kcal, more protein
Vegetable Soup 455g 125.0 4g -416 kcal, less protein
Rice with vegetables and spicy meat 270g 321.0 12.2g -220 kcal, more protein
Rice with meat and vegetables 400g 90.0 1g -451 kcal, less protein
Fried Rice 360g 510.0 13.3g -31 kcal, more protein