How many calories are in Millet Soup with Egg?
Millet Soup with Egg contains 283 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 35g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Soup with Egg
Nutritional value of Millet Soup with Egg per 100 grams
What's inside Millet Soup with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet porridge base | 300g | 50 kcal | 1.7g | 0.3g | 10g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| vegetable oil (cooking oil) | 10g | 400 kcal | 0g | 40g | 10g |
| red chili flakes | 5g | 300 kcal | 20g | 0g | 60g |
Where do the calories in Millet Soup with Egg come from
How Millet Soup with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Soup with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Soup with Egg
How many calories are in Millet Soup with Egg?
A full serving of Millet Soup with Egg contains approximately 283 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 77.5 kcal.
Is Millet Soup with Egg good for weight loss?
Millet Soup with Egg has a low calorie density at 77.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Soup with Egg?
A serving of Millet Soup with Egg provides about 12g of protein from a total serving weight of 365g. That is 3.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Millet Soup with Egg calories?
The easiest way to track Millet Soup with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Soup with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| millet porridge with egg | 485g | 456.0 | 17.1g | +173 kcal, more protein |
| Boiled Eggs with Spices | 143g | 222.0 | 18g | -61 kcal, more protein |
| Millet with egg and coconut | 240g | 328.0 | 12.3g | +45 kcal, more protein |
| Spiced Boiled Eggs | 141g | 216.0 | 18g | -67 kcal, more protein |
| Rice Porridge with Egg | 405g | 150.0 | 18g | -133 kcal, more protein |