How many calories are in Banana + salted bread?
Banana + salted bread contains 333.9 calories per serving (17% of the 2,000 kcal daily value), with 5.1g fat, 73.5g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana + salted bread
Nutritional value of Banana + salted bread per 100 grams
What's inside Banana + salted bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (ripe) | 150g | 89.6 kcal | 1.1g | 0.4g | 23g |
| salt bread (white bread, salted) | 75g | 266 kcal | 7.1g | 6g | 52g |
Where do the calories in Banana + salted bread come from
How Banana + salted bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333.9 kcal | 17% |
| Protein | 6.9g | 14% |
| Fat | 5.1g | 8% |
| Carbs | 73.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana + salted bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana + salted bread
How many calories are in Banana + salted bread?
A full serving of Banana + salted bread contains approximately 333.9 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 148.4 kcal.
Is Banana + salted bread good for weight loss?
Banana + salted bread has a low calorie density at 148.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana + salted bread?
A serving of Banana + salted bread provides about 6.9g of protein from a total serving weight of 225g. That is 3.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Banana + salted bread calories?
The easiest way to track Banana + salted bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana + salted bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Banana | 180g | 265.0 | 7.3g | -68 kcal, more protein |
| Bread and Banana | 178g | 265.0 | 7.3g | -68 kcal, more protein |
| Banana and Bread | 130g | 169.0 | 3.8g | -164 kcal, less protein |
| Banana and Bread | 150g | 185.0 | 4g | -148 kcal, less protein |
| Banana and Toasted Bread | 270g | 725.0 | 14.5g | +391 kcal, more protein |