How many calories are in Bread and Banana?
Bread and Banana contains 265 calories per serving (13% of the 2,000 kcal daily value), with 2.3g fat, 55g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and Banana
Nutritional value of Bread and Banana per 100 grams
What's inside Bread and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Bread and Banana come from
How Bread and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.3g | 15% |
| Fat | 2.3g | 4% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Banana
How many calories are in Bread and Banana?
A full serving of Bread and Banana contains approximately 265 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 147.2 kcal.
Is Bread and Banana good for weight loss?
Bread and Banana has a low calorie density at 147.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread and Banana?
A serving of Bread and Banana provides about 7.3g of protein from a total serving weight of 180g. That is 4.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Banana calories?
The easiest way to track Bread and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Banana | 178g | 265.0 | 7.3g | +0 kcal, same protein |
| Oatmeal with Banana and Bread | 300g | 453.0 | 12.6g | +188 kcal, more protein |
| Bread, Fried Egg, Banana | 220g | 328.0 | 11.8g | +63 kcal, more protein |
| Whole Wheat Toast with Banana | 160g | 299.0 | 9.1g | +34 kcal, more protein |
| bananas | 300g | 268.0 | 3.2g | +3 kcal, less protein |