How many calories are in Rye Toast and Eggs?
Rye Toast and Eggs contains 427 calories per serving (21% of the 2,000 kcal daily value), with 22.9g fat, 35.1g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye Toast and Eggs
Nutritional value of Rye Toast and Eggs per 100 grams
What's inside Rye Toast and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dark rye bread | 50g | 260 kcal | 8g | 4g | 48g |
| hummus | 20g | 200 kcal | 7.5g | 15g | 10g |
| cucumber slices | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| mixed greens and arugula | 40g | 25 kcal | 2.5g | 0.8g | 3.8g |
| radishes | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| red bell pepper | 20g | 30 kcal | 1g | 0.5g | 6g |
| dark chocolate | 10g | 550 kcal | 8g | 45g | 30g |
| walnut | 5g | 660 kcal | 14g | 66g | 14g |
Where do the calories in Rye Toast and Eggs come from
How Rye Toast and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 21.2g | 42% |
| Fat | 22.9g | 35% |
| Carbs | 35.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye Toast and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye Toast and Eggs
How many calories are in Rye Toast and Eggs?
A full serving of Rye Toast and Eggs contains approximately 427 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 140 kcal.
Is Rye Toast and Eggs good for weight loss?
Rye Toast and Eggs has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rye Toast and Eggs?
A serving of Rye Toast and Eggs provides about 21.2g of protein from a total serving weight of 305g. That is 7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rye Toast and Eggs calories?
The easiest way to track Rye Toast and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye Toast and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Veggie Plate | 385g | 439.0 | 16.7g | +12 kcal, less protein |
| Egg and Rye Toast | 145g | 268.0 | 13.6g | -159 kcal, less protein |
| Salmon and Egg Breakfast | 365g | 406.0 | 27.7g | -21 kcal, more protein |
| Egg and Salad Plate | 320g | 310.0 | 19g | -117 kcal, less protein |
| Rye Bread Breakfast | 325g | 475.0 | 21.1g | +48 kcal, less protein |