How many calories are in Egg and Veggie Plate?
Egg and Veggie Plate contains 439 calories per serving (22% of the 2,000 kcal daily value), with 23.2g fat, 40.7g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Veggie Plate
Nutritional value of Egg and Veggie Plate per 100 grams
What's inside Egg and Veggie Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 100g | 140 kcal | 11g | 10g | 1g |
| rye bread | 40g | 250 kcal | 7.5g | 3.8g | 45g |
| butter spread | 10g | 700 kcal | 1g | 75g | 5g |
| carrot sticks | 80g | 41.3 kcal | 0.9g | 0.3g | 9.4g |
| strawberries | 60g | 33.3 kcal | 0.7g | 0.3g | 7.7g |
| red bell pepper | 40g | 30 kcal | 1g | 0.3g | 6g |
| cucumber slices | 30g | 16.7 kcal | 0.7g | 0.3g | 3.7g |
| arugula | 15g | 26.7 kcal | 2.7g | 0.7g | 4g |
| dark chocolate square | 10g | 550 kcal | 5g | 35g | 50g |
Where do the calories in Egg and Veggie Plate come from
How Egg and Veggie Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 16.7g | 33% |
| Fat | 23.2g | 36% |
| Carbs | 40.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Veggie Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Veggie Plate
How many calories are in Egg and Veggie Plate?
A full serving of Egg and Veggie Plate contains approximately 439 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 114 kcal.
Is Egg and Veggie Plate good for weight loss?
Egg and Veggie Plate has a low calorie density at 114 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Veggie Plate?
A serving of Egg and Veggie Plate provides about 16.7g of protein from a total serving weight of 385g. That is 4.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Veggie Plate calories?
The easiest way to track Egg and Veggie Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Veggie Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Rye Toast | 320g | 458.0 | 23g | +19 kcal, more protein |
| Salmon and Egg Breakfast | 365g | 406.0 | 27.7g | -33 kcal, more protein |
| Rye Toast and Eggs | 305g | 427.0 | 21.2g | -12 kcal, more protein |
| Smoked Salmon Smørrebrød | 280g | 468.0 | 17.5g | +29 kcal, more protein |
| Scrambled eggs breakfast | 260g | 351.0 | 20.4g | -88 kcal, more protein |