How many calories are in Egg and Rye Toast?
Egg and Rye Toast contains 268 calories per serving (13% of the 2,000 kcal daily value), with 16.6g fat, 19g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and Rye Toast
Nutritional value of Egg and Rye Toast per 100 grams
What's inside Egg and Rye Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| dark rye bread | 35g | 257.1 kcal | 9.1g | 3.1g | 47.1g |
| semi-hard cheese | 15g | 366.7 kcal | 25.3g | 40.7g | 0g |
| cucumber | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| red bell pepper | 20g | 30 kcal | 1g | 0.5g | 6g |
| butter | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Egg and Rye Toast come from
How Egg and Rye Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 13.6g | 27% |
| Fat | 16.6g | 26% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Rye Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Rye Toast
How many calories are in Egg and Rye Toast?
A full serving of Egg and Rye Toast contains approximately 268 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 184.8 kcal.
Is Egg and Rye Toast good for weight loss?
Egg and Rye Toast has a moderate calorie density at 184.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Rye Toast?
A serving of Egg and Rye Toast provides about 13.6g of protein from a total serving weight of 145g. That is 9.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Rye Toast calories?
The easiest way to track Egg and Rye Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Rye Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Bread | 226g | 406.0 | 19g | +138 kcal, more protein |
| Salmon Rye Toast | 165g | 433.0 | 24.3g | +165 kcal, more protein |
| Breakfast Plate | 420g | 512.0 | 21.4g | +244 kcal, more protein |
| Eggs with cucumber and rye bread | 290g | 257.0 | 17g | -11 kcal, more protein |
| Open-Faced Rye Toasts | 440g | 456.0 | 29.8g | +188 kcal, more protein |