How many calories are in Salmon and Egg Breakfast?
Salmon and Egg Breakfast contains 406 calories per serving (20% of the 2,000 kcal daily value), with 20.9g fat, 27.2g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Egg Breakfast
Nutritional value of Salmon and Egg Breakfast per 100 grams
What's inside Salmon and Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slice | 40g | 225 kcal | 7.5g | 3.8g | 40g |
| Smoked salmon | 45g | 208.9 kcal | 21.1g | 13.3g | 0g |
| Poached eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Red bell pepper | 50g | 30 kcal | 1g | 0.4g | 6g |
| Radishes | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Arugula | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
| Cucumber slices | 25g | 16 kcal | 0.8g | 0g | 3.6g |
| Mixed berries (strawberries and blueberries) | 40g | 40 kcal | 0.8g | 0.5g | 9.5g |
| Walnut half | 5g | 660 kcal | 16g | 66g | 14g |
Where do the calories in Salmon and Egg Breakfast come from
How Salmon and Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 27.7g | 55% |
| Fat | 20.9g | 32% |
| Carbs | 27.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Egg Breakfast
How many calories are in Salmon and Egg Breakfast?
A full serving of Salmon and Egg Breakfast contains approximately 406 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 111.2 kcal.
Is Salmon and Egg Breakfast good for weight loss?
Salmon and Egg Breakfast has a low calorie density at 111.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Egg Breakfast?
A serving of Salmon and Egg Breakfast provides about 27.7g of protein from a total serving weight of 365g. That is 7.6g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Egg Breakfast calories?
The easiest way to track Salmon and Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caviar Toast and Eggs | 210g | 402.0 | 19.6g | -4 kcal, less protein |
| Eggs and Caviar Toast | 195g | 404.0 | 20.7g | -2 kcal, less protein |
| Egg and Caviar Breakfast | 220g | 452.0 | 23.9g | +46 kcal, less protein |
| Salmon Egg Toast | 238g | 312.0 | 19.8g | -94 kcal, less protein |
| Egg and Caviar Toast | 225g | 485.0 | 20g | +79 kcal, less protein |