How many calories are in Pork Adobo with Rice?
Pork Adobo with Rice contains 450 calories per serving (23% of the 2,000 kcal daily value), with 20.3g fat, 50g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pork Adobo with Rice
Nutritional value of Pork Adobo with Rice per 100 grams
What's inside Pork Adobo with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork Adobo (stewed pork with soy sauce and vinegar) | 150g | 180 kcal | 12g | 13.3g | 6.7g |
| Steamed White Rice | 130g | 138.5 kcal | 3.1g | 0.2g | 30.8g |
Where do the calories in Pork Adobo with Rice come from
How Pork Adobo with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 22g | 44% |
| Fat | 20.3g | 31% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Adobo with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Adobo with Rice
How many calories are in Pork Adobo with Rice?
A full serving of Pork Adobo with Rice contains approximately 450 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 160.7 kcal.
Is Pork Adobo with Rice good for weight loss?
Pork Adobo with Rice has a moderate calorie density at 160.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Adobo with Rice?
A serving of Pork Adobo with Rice provides about 22g of protein from a total serving weight of 280g. That is 7.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Pork Adobo with Rice calories?
The easiest way to track Pork Adobo with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Adobo with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Adobo with rice | 300g | 525.0 | 34g | +75 kcal, more protein |
| Adobo with rice | 300g | 525.0 | 34g | +75 kcal, more protein |
| Adobo and Lumpia | 345g | 655.0 | 29.4g | +205 kcal, more protein |
| Pork with rice | 230g | 469.5 | 28.5g | +19 kcal, more protein |
| Pork Adobo Meal | 212g | 429.2 | 22.7g | -20 kcal, more protein |