How many calories are in Roti Daal Channa Pakora?
Roti Daal Channa Pakora contains 810 calories per serving (41% of the 2,000 kcal daily value), with 20g fat, 120g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti Daal Channa Pakora
Nutritional value of Roti Daal Channa Pakora per 100 grams
What's inside Roti Daal Channa Pakora
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 275 kcal | 7.5g | 2.5g | 50g |
| daal channa (chickpea lentils) curry | 200g | 115 kcal | 7g | 1g | 20g |
| pakora (fried chickpea fritters) | 100g | 250 kcal | 6g | 15g | 20g |
Where do the calories in Roti Daal Channa Pakora come from
How Roti Daal Channa Pakora fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 41% |
| Protein | 29g | 58% |
| Fat | 20g | 31% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti Daal Channa Pakora
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti Daal Channa Pakora
How many calories are in Roti Daal Channa Pakora?
A full serving of Roti Daal Channa Pakora contains approximately 810 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 192.9 kcal.
Is Roti Daal Channa Pakora good for weight loss?
Roti Daal Channa Pakora has a moderate calorie density at 192.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti Daal Channa Pakora?
A serving of Roti Daal Channa Pakora provides about 29g of protein from a total serving weight of 420g. That is 6.9g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Roti Daal Channa Pakora calories?
The easiest way to track Roti Daal Channa Pakora is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti Daal Channa Pakora compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with Chole and Dal | 500g | 660.0 | 22g | -150 kcal, less protein |
| Daal with Roti | 350g | 630.0 | 28g | -180 kcal, less protein |
| Indian Vegetarian Thali | 540g | 910.0 | 37.3g | +100 kcal, more protein |
| Chole with Roti | 250g | 370.0 | 15g | -440 kcal, less protein |
| Chickpea Curry with Papad | 200g | 340.0 | 13g | -470 kcal, less protein |